How many calories are in さんま水煮?

100 g of さんま水煮 has 171 kcal. Serving, 150 g (150 g): about 256 kcal.

Is さんま水煮 high in protein?

さんま水煮 contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 22.7 g in serving, 150 g (150 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in さんま水煮?

さんま水煮 has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さんま水煮?

さんま水煮 contains 12 g of fat per 100 g.

What vitamins and minerals does さんま水煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in さんま水煮?

100 g contains 78.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さんま水煮

Packaged product Other Foods マルハニチロ

さんま水煮 contains 171 kcal per 100 g. A serving, 150 g (150 g) provides about 256 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g

15.1 gprotein

0.4 gcarbohydrates

12 gfat

256kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	78.7 mg	3%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.1 g	30%
Calcium L	253 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.9%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.1 gabove the median for other foods (median 7.4 g)
Fat12 gabove the median for other foods (median 6.6 g)
Sodium78.7 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マルハニチロ
Barcode: 4901901009986
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901901009986. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.