無えんせきボンレスハム

Packaged product Other Foods 信州ハム

無えんせきボンレスハム contains 120 kcal per 100 g. A serving, 35 g (35 g) provides about 42 kcal.

Roughly 68% of its calories come from protein, with 26% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

無えんせきボンレスハム by 信州ハム, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
20.3 gprotein
2 gcarbohydrates
3.4 gfat
42kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 3.4 g 4%
Saturated fat not reported
Sodium L 2,000 mg 87%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 7%Fat: 26%120kcal / 100 g
  • Protein 68%
  • Carbohydrates 7%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of other foods (median 7.4 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Sodium2,000 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
信州ハム
Barcode
4901861041200
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901861041200. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 無えんせきボンレスハム?

100 g of 無えんせきボンレスハム has 120 kcal. Serving, 35 g (35 g): about 42 kcal.

Is 無えんせきボンレスハム high in protein?

無えんせきボンレスハム contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 7.1 g in serving, 35 g (35 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 無えんせきボンレスハム?

無えんせきボンレスハム has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 無えんせきボンレスハム?

無えんせきボンレスハム contains 3.4 g of fat per 100 g.

How much sodium is in 無えんせきボンレスハム?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.