焼きそば
Packaged product Other Foods 五木食品株式会社
焼きそば contains 156 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 265 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 28.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 4.9 g | 10% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Sugars28.8 gin the top quarter of other foods (median 3.4 g)
- Fat2.1 gbelow the median for other foods (median 6.5 g)
- Sodium301 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 五木食品株式会社
- Barcode
- 4901726012390
- Label serving
- 1 serving (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalbfleischtaschen Bürger | 156 | 7.9 g | 21 g | 3.7 g |
| Lightly dusted Cajun hake portions Woolworths | 156 | 13.9 g | 5 g | 8.6 g |
| Potjevleesch LES RECETTES DE PIERROT | 156 | 18 g | 0 g | 8.8 g |
| Gewürz Braten Meine Metzgerei | 156 | 22 g | 1 g | 7 g |
| Dinde marinade indienne Match | 156 | 23 g | 1 g | 6.9 g |
| Hydrolyzed whey protein Athletic alliance | 156 | 30 g | 3 g | 2 g |
| Mini nems Vitasia | 156 | 5.6 g | 20 g | 5.2 g |
| Rellenas de anchoa Jolquita | 156 | 1.3 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 焼きそば?
100 g of 焼きそば has 156 kcal. Serving, 1 serving, 170 g (170 g): about 265 kcal.
How much protein is in 焼きそば?
焼きそば contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 8.4 g in serving, 1 serving, 170 g (170 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 焼きそば?
焼きそば has 28.8 g of total carbohydrates per 100 g, including 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 焼きそば?
焼きそば contains 2.1 g of fat per 100 g.
How much sodium is in 焼きそば?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901726012390. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.