フルグラ

Packaged product Other Foods カルビー

フルグラ contains 423 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 67% of the Daily Value for Vitamin C, 64% of the Daily Value for Folate (B9) and 59% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
13.5 gprotein
68.5 gcarbohydrates
13.5 gfat
169kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 13.5 g 17%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 158 mg 7%
Total carbohydrates L 68.5 g 25%
Dietary fiber L 11.5 g 41%
Total sugars L 57 g
Protein L 13.5 g 27%
Vitamin C L 60 mg67%
Vitamin D L 7.5 µg38%
Thiamin (B1) L 0.65 mg54%
Riboflavin (B2) L 0.25 mg19%
Pantothenic acid (B5) L 1.5 mg30%
Vitamin B6 L 1 mg59%
Folate (B9) L 255 µg64%
Vitamin B12 L 0.75 µg31%
Calcium L 128 mg10%
Iron L 6.5 mg36%
Magnesium L 228 mg54%
Potassium L 495 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%423kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C67%Folate (B9)64%Vitamin B659%Thiamin (B1)54%Magnesium54%Vitamin D38%Iron36%Vitamin B1231%Pantothenic acid (B5)30%Riboflavin (B2)19%

Nutritional insights

  • Protein13.5 gabove the median for other foods (median 7.4 g)
  • Fiber11.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars57 gin the top quarter of other foods (median 3.2 g)
  • Fat13.5 gabove the median for other foods (median 6.6 g)
  • Sodium158 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
カルビー
Barcode
4901620161170
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901620161170. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in フルグラ?

100 g of フルグラ has 423 kcal. Serving, 40 g (40 g): about 169 kcal.

Is フルグラ high in protein?

フルグラ contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in フルグラ?

フルグラ has 68.5 g of total carbohydrates per 100 g, including 11.5 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in フルグラ?

フルグラ contains 13.5 g of fat per 100 g.

What vitamins and minerals does フルグラ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Folate (B9) (64% DV), Vitamin B6 (59% DV), Thiamin (B1) (54% DV) and magnesium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in フルグラ?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.