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ライトツナ フレーク ノンオイル

Packaged product Other Foods サンヨー

ライトツナ フレーク ノンオイル contains 71 kcal per 100 g. A serving, 70 g (70 g) provides about 50 kcal.

Roughly 94% of its calories come from protein, with 5% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g
17 gprotein
0.14 gcarbohydrates
0.43 gfat
50kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71.4 kcal
Total fat L 0.43 g 0.5%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 0.14 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 0.8%Fat: 5%71kcal / 100 g
  • Protein 94%
  • Carbohydrates 0.8%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fat0.43 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
サンヨー
Barcode
4901605221134
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901605221134. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ライトツナ フレーク ノンオイル?

100 g of ライトツナ フレーク ノンオイル has 71 kcal. Serving, 70 g (70 g): about 50 kcal.

Is ライトツナ フレーク ノンオイル high in protein?

ライトツナ フレーク ノンオイル contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 11.9 g in serving, 70 g (70 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ライトツナ フレーク ノンオイル?

ライトツナ フレーク ノンオイル has 0.14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ライトツナ フレーク ノンオイル?

ライトツナ フレーク ノンオイル contains 0.43 g of fat per 100 g.

How much sodium is in ライトツナ フレーク ノンオイル?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.