ミニアスパラガス

Packaged product Other Foods ファミリーマート

ミニアスパラガス contains 506 kcal per 100 g. A serving, 77 g (77 g) provides about 390 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

506kcal per 100 g
9.1 gprotein
65.7 gcarbohydrates
23.6 gfat
390kcal in serving, 77 g (77 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 23.6 g 30%
Saturated fat not reported
Sodium L 0.78 mg 0%
Total carbohydrates L 65.7 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 51%Fat: 42%506kcal / 100 g
  • Protein 7%
  • Carbohydrates 51%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gabove the median for other foods (median 7.4 g)
  • Fat23.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium0.78 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4901588114393
Label serving
77 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Boost Cadbury 506 3.6 g 59.4 g 27.8 g
Protein Nature valley 506 26 g 25.1 g 30.4 g
Snaks Asda 506 8.4 g 57 g 27 g
Roasted nur bar Carman's 506 13.8 g 46.2 g 29.4 g
Golden Toast-Waffeln Golden Toast 506 3 g 44 g 33 g
Speculoos aux amandes Lidl 506 8.1 g 62 g 24 g
Khatta meetha Haldirams 506 9 g 57 g 26 g
M&S -Food British Hand Cooked Hot Maple Pigs In Bl M&S 506 5.3 g 53.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901588114393. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ミニアスパラガス?

100 g of ミニアスパラガス has 506 kcal. Serving, 77 g (77 g): about 390 kcal.

How much protein is in ミニアスパラガス?

ミニアスパラガス contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 77 g (77 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ミニアスパラガス?

ミニアスパラガス has 65.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミニアスパラガス?

ミニアスパラガス contains 23.6 g of fat per 100 g.

How much sodium is in ミニアスパラガス?

100 g contains 0.78 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.