ちくわ

Packaged product Other Foods 紀文

ちくわ contains 110 kcal per 100 g. A serving, 125 g (125 g) provides about 138 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g
9.8 gprotein
14.2 gcarbohydrates
1.7 gfat
138kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 2.4 mg 0.1%
Total carbohydrates L 14.2 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 51%Fat: 14%110kcal / 100 g
  • Protein 35%
  • Carbohydrates 51%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for other foods (median 7.4 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Sodium2.4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
紀文
Barcode
4901530238474
Label serving
125 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901530238474. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ちくわ?

100 g of ちくわ has 110 kcal. Serving, 125 g (125 g): about 138 kcal.

How much protein is in ちくわ?

ちくわ contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 12.3 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ちくわ?

ちくわ has 14.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ちくわ?

ちくわ contains 1.7 g of fat per 100 g.

How much sodium is in ちくわ?

100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.