How many calories are in 北海道小粒納豆?

100 g of 北海道小粒納豆 has 191 kcal. Serving, 52.5 g (52.5 g): about 101 kcal.

Is 北海道小粒納豆 high in protein?

北海道小粒納豆 contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 7.7 g in serving, 52.5 g (52.5 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 北海道小粒納豆?

北海道小粒納豆 has 13.9 g of total carbohydrates per 100 g, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 北海道小粒納豆?

北海道小粒納豆 contains 8.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in 北海道小粒納豆?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

北海道小粒納豆

Packaged product Other Foods 火之屋

北海道小粒納豆 contains 191 kcal per 100 g. A serving, 52.5 g (52.5 g) provides about 101 kcal.

Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

14.7 gprotein

13.9 gcarbohydrates

8.6 gfat

101kcal in serving, 52.5 g (52.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.7 g	13%
Sodium L	533 mg	23%
Total carbohydrates L	13.9 g	5%
Dietary fiber	not reported
Total sugars L	8.4 g
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 29%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gabove the median for other foods (median 7.4 g)
Sugars8.4 gabove the median for other foods (median 3.2 g)
Fat8.6 gabove the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium533 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 火之屋
Barcode: 4901447003660
Label serving: 52.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901447003660. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.