アーモンド

Packaged product Other Foods 共立食品

アーモンド contains 640 kcal per 100 g. A serving, 70 g (70 g) provides about 448 kcal.

Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 147% of the Daily Value for Vitamin E and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

640kcal per 100 g
19.7 gprotein
18.7 gcarbohydrates
56.3 gfat
448kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 640 kcal
Total fat L 56.3 g 72%
Saturated fat not reported
Sodium L 224 mg 10%
Total carbohydrates L 18.7 g 7%
Dietary fiber L 10.1 g 36%
Total sugars L 8.6 g
Protein L 19.7 g 39%
Vitamin E L 22 mg147%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 11%Fat: 77%640kcal / 100 g
  • Protein 12%
  • Carbohydrates 11%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E147%Iron18%

Nutritional insights

  • Protein19.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars8.6 gabove the median for other foods (median 3.2 g)
  • Fat56.3 gin the top quarter of other foods (median 6.6 g)
  • Sodium224 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
共立食品
Barcode
4901325404633
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901325404633. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in アーモンド?

100 g of アーモンド has 640 kcal. Serving, 70 g (70 g): about 448 kcal.

Is アーモンド high in protein?

アーモンド contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 13.8 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in アーモンド?

アーモンド has 18.7 g of total carbohydrates per 100 g, including 10.1 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in アーモンド?

アーモンド contains 56.3 g of fat per 100 g.

What vitamins and minerals does アーモンド contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in アーモンド?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.