しゃり蔵韓国のり

Packaged product Other Foods 亀田製菓

しゃり蔵韓国のり contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
8 gprotein
79.3 gcarbohydrates
7.7 gfat
126kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 7.7 g 10%
Saturated fat not reported
Sodium L 657 mg 29%
Total carbohydrates L 79.3 g 29%
Dietary fiber not reported
Total sugars not reported
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 76%Fat: 17%420kcal / 100 g
  • Protein 8%
  • Carbohydrates 76%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Sodium657 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
亀田製菓
Barcode
4901313269282
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901313269282. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in しゃり蔵韓国のり?

100 g of しゃり蔵韓国のり has 420 kcal. Serving, 30 g (30 g): about 126 kcal.

How much protein is in しゃり蔵韓国のり?

しゃり蔵韓国のり contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in しゃり蔵韓国のり?

しゃり蔵韓国のり has 79.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しゃり蔵韓国のり?

しゃり蔵韓国のり contains 7.7 g of fat per 100 g.

How much sodium is in しゃり蔵韓国のり?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.