チキンハム
Packaged product Other Foods 伊藤ハム
チキンハム contains 95 kcal per 100 g. A serving, 38 g (38 g) provides about 36 kcal.
Roughly 76% of its calories come from protein, with 14% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 14%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Sodium1,140 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 伊藤ハム
- Barcode
- 4901231139964
- Label serving
- 38 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaourt brassé Fraise Ferme Des Peupliers | 95 | 3.2 g | 13.8 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チキンハム?
100 g of チキンハム has 95 kcal. Serving, 38 g (38 g): about 36 kcal.
Is チキンハム high in protein?
チキンハム contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6.9 g in serving, 38 g (38 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in チキンハム?
チキンハム has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チキンハム?
チキンハム contains 1.1 g of fat per 100 g.
How much sodium is in チキンハム?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901231139964. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.