サラダチキン(スモーク)

Packaged product Other Foods 伊藤ハム

サラダチキン(スモーク) contains 115 kcal per 100 g. A serving, 110 g (110 g) provides about 127 kcal.

Roughly 76% of its calories come from protein, with 20% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 38% of the Daily Value for Vitamin B6, 31% of the Daily Value for selenium and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g
23.3 gprotein
1.2 gcarbohydrates
2.7 gfat
127kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 2.7 g 4%
Saturated fat L 0.48 g 2%
Cholesterol L 71.8 mg 24%
Sodium L 823 mg 36%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 1.2 g 4%
Total sugars not reported
Protein L 23.3 g 47%
Vitamin A L 9.1 µg1%
Vitamin C L 2.7 mg3%
Vitamin D L 0.091 µg0.5%
Vitamin E L 0.36 mg2%
Thiamin (B1) L 0.1 mg8%
Riboflavin (B2) L 0.11 mg8%
Vitamin B6 L 0.65 mg38%
Folate (B9) L 13.6 µg3%
Vitamin B12 L 0.18 µg8%
Calcium L 6.4 mg0.5%
Iron L 0.46 mg3%
Magnesium L 30.9 mg7%
Phosphorus L 224 mg18%
Potassium L 374 mg8%
Zinc L 0.82 mg7%
Copper L 0.036 mg4%
Selenium L 17.3 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 4%Fat: 20%115kcal / 100 g
  • Protein 76%
  • Carbohydrates 4%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B638%Selenium31%Phosphorus18%Riboflavin (B2)8%Thiamin (B1)8%Potassium8%Vitamin B128%Zinc7%Magnesium7%Copper4%

Nutritional insights

  • Protein23.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.48 gbelow the median for other foods (median 2 g)
  • Sodium823 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.055 g

Product details

Brand
伊藤ハム
Barcode
4901231134068
Label serving
110 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901231134068. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in サラダチキン(スモーク)?

100 g of サラダチキン(スモーク) has 115 kcal. Serving, 110 g (110 g): about 127 kcal.

Is サラダチキン(スモーク) high in protein?

サラダチキン(スモーク) contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 25.6 g in serving, 110 g (110 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in サラダチキン(スモーク)?

サラダチキン(スモーク) has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in サラダチキン(スモーク)?

サラダチキン(スモーク) contains 2.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does サラダチキン(スモーク) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (38% DV), selenium (31% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in サラダチキン(スモーク)?

100 g contains 823 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.