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おかめ納豆 粒揃い

Packaged product Other Foods タカノフーズ

おかめ納豆 粒揃い contains 186 kcal per 100 g. A serving, 50 g (50 g) provides about 93 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g
16.2 gprotein
13.4 gcarbohydrates
9.4 gfat
93kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 9.4 g 12%
Saturated fat not reported
Sodium L 2 mg 0.1%
Total carbohydrates L 13.4 g 5%
Dietary fiber L 8.2 g 29%
Total sugars L 5.2 g
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 26%Fat: 42%186kcal / 100 g
  • Protein 32%
  • Carbohydrates 26%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat9.4 gabove the median for other foods (median 6.6 g)
  • Sodium2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
タカノフーズ
Barcode
4901160041765
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901160041765. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in おかめ納豆 粒揃い?

100 g of おかめ納豆 粒揃い has 186 kcal. Serving, 50 g (50 g): about 93 kcal.

Is おかめ納豆 粒揃い high in protein?

おかめ納豆 粒揃い contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 8.1 g in serving, 50 g (50 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in おかめ納豆 粒揃い?

おかめ納豆 粒揃い has 13.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おかめ納豆 粒揃い?

おかめ納豆 粒揃い contains 9.4 g of fat per 100 g.

How much sodium is in おかめ納豆 粒揃い?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.