くらこん塩こんぶ
Packaged product Other Foods くらこん
くらこん塩こんぶ contains 200 kcal per 100 g. A serving, 47 g (47 g) provides about 94 kcal.
Roughly 50% of its calories come from carbohydrates, with 49% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Calcium L | 166 mg | 13% |
| Potassium L | 1,050 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 50%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7 g)
- Fiber9.6 gin the top quarter of other foods (median 1.9 g)
- Fat0.21 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159604209
- Label serving
- 47 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
| putenschnitzel primana | 200 | 19 g | 11 g | 9 g |
| Sunchang Gochujang Daesang | 200 | 5 g | 45 g | 0 g |
| Awesome Antipasti Morrisons | 200 | 1.5 g | 2.1 g | 20 g |
| Chick Breast Chunks Pinty's Gluten Free | 200 | 12 g | 23 g | 7 g |
| Coeurs en chocolat Laura Secord | 200 | 2 g | 21 g | 12 g |
| Hashbrowns Food Lion | 200 | 1.7 g | 23.3 g | 10 g |
| Penne Ancient harvest | 200 | 4 g | 42 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in くらこん塩こんぶ?
100 g of くらこん塩こんぶ has 200 kcal. Serving, 47 g (47 g): about 94 kcal.
Is くらこん塩こんぶ high in protein?
くらこん塩こんぶ contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 12.7 g in serving, 47 g (47 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in くらこん塩こんぶ?
くらこん塩こんぶ has 27.2 g of total carbohydrates per 100 g, including 9.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in くらこん塩こんぶ?
くらこん塩こんぶ contains 0.21 g of fat per 100 g.
What vitamins and minerals does くらこん塩こんぶ contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159604209. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.