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まぐろやわらか煮 みそ味

Packaged product Other Foods いなば

まぐろやわらか煮 みそ味 contains 157 kcal per 100 g. A serving, 60 g (60 g) provides about 94 kcal.

Roughly 48% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
18.7 gprotein
8.7 gcarbohydrates
5.2 gfat
94kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 5.2 g 7%
Saturated fat not reported
Sodium L 6,560 mg 285%
Total carbohydrates L 8.7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 18.7 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 22%Fat: 30%157kcal / 100 g
  • Protein 48%
  • Carbohydrates 22%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.7 gin the top quarter of other foods (median 7.4 g)
  • Fat5.2 gbelow the median for other foods (median 6.6 g)
  • Sodium6,560 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
いなば
Barcode
4901133150197
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901133150197. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.

Last updated: . Source description: "まぐろやわらか煮　みそ味". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in まぐろやわらか煮 みそ味?

100 g of まぐろやわらか煮 みそ味 has 157 kcal. Serving, 60 g (60 g): about 94 kcal.

Is まぐろやわらか煮 みそ味 high in protein?

まぐろやわらか煮 みそ味 contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 11.2 g in serving, 60 g (60 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in まぐろやわらか煮 みそ味?

まぐろやわらか煮 みそ味 has 8.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in まぐろやわらか煮 みそ味?

まぐろやわらか煮 みそ味 contains 5.2 g of fat per 100 g.

How much sodium is in まぐろやわらか煮 みそ味?

100 g contains 6,560 mg of sodium, 285% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.