How many calories are in わかめごましょうゆラーメン?

100 g of わかめごましょうゆラーメン has 445 kcal. Serving, 88 g (88 g): about 392 kcal.

How much protein is in わかめごましょうゆラーメン?

わかめごましょうゆラーメン contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.6 g in serving, 88 g (88 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in わかめごましょうゆラーメン?

わかめごましょうゆラーメン has 61.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 59.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in わかめごましょうゆラーメン?

わかめごましょうゆラーメン contains 18.3 g of fat per 100 g.

What vitamins and minerals does わかめごましょうゆラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in わかめごましょうゆラーメン?

100 g contains 2,369 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

わかめごましょうゆラーメン

Q: How many calories are in わかめ ごましょうゆラーメン?

100 g of わかめ ごましょうゆラーメン has 445 kcal. Serving, 88 g (88 g): about 392 kcal.

Q: How much protein is in わかめ ごましょうゆラーメン?

わかめ ごましょうゆラーメン contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.6 g in serving, 88 g (88 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in わかめ ごましょうゆラーメン?

わかめ ごましょうゆラーメン has 61.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 59.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in わかめ ごましょうゆラーメン?

わかめ ごましょうゆラーメン contains 18.3 g of fat per 100 g.

Packaged product Other Foods エースコック

わかめごましょうゆラーメン contains 445 kcal per 100 g. A serving, 88 g (88 g) provides about 392 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 47% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

9.8 gprotein

61.8 gcarbohydrates

18.3 gfat

392kcal in serving, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	18.3 g	23%
Saturated fat	not reported
Sodium L	2,369 mg	103%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	2.7 g	10%
Total sugars L	59.1 g
Protein L	9.8 g	20%
Thiamin (B1) L	0.53 mg	45%
Riboflavin (B2) L	0.61 mg	47%
Calcium L	358 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars59.1 gin the top quarter of other foods (median 3.2 g)
Fat18.3 gabove the median for other foods (median 6.6 g)
Sodium2,369 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: エースコック
Barcode: 4901071409371
Label serving: 88 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901071409371. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "わかめ　ごましょうゆラーメン". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.