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毎日減塩おかず きんぴらごぼう

Packaged product Other Foods イチビキ

毎日減塩おかず きんぴらごぼう contains 93 kcal per 100 g. A serving, 60 g (60 g) provides about 56 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g
1.8 gprotein
17.2 gcarbohydrates
2.8 gfat
56kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93.3 kcal
Total fat L 2.8 g 4%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 17.2 g 6%
Dietary fiber L 3.8 g 14%
Total sugars not reported
Protein L 1.8 g 4%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 68%Fat: 25%93kcal / 100 g
  • Protein 7%
  • Carbohydrates 68%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%

Nutritional insights

  • Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.8 gabove the median for other foods (median 1.8 g)
  • Fat2.8 gbelow the median for other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イチビキ
Barcode
4901011604019
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Μουστάρδα Dijon ΑΒ ΒΑΣΙΛΟΠΟΥΛΟΣ 93 4 g 7.3 g 6.7 g
Φακες Μαυροματικα Fitness meals 93 6.7 g 11.4 g 2.4 g
high protein porridge Dr. Oetker 93 6.7 g 12.8 g 2.2 g
Atum Sólido Ao Natural Carrefour 93 23.3 g 0 g 0 g
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さば水煮パウチ はごろもフーズ 93 17.7 g 0 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901011604019. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 毎日減塩おかず きんぴらごぼう?

100 g of 毎日減塩おかず きんぴらごぼう has 93 kcal. Serving, 60 g (60 g): about 56 kcal.

How much protein is in 毎日減塩おかず きんぴらごぼう?

毎日減塩おかず きんぴらごぼう contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 毎日減塩おかず きんぴらごぼう?

毎日減塩おかず きんぴらごぼう has 17.2 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 毎日減塩おかず きんぴらごぼう?

毎日減塩おかず きんぴらごぼう contains 2.8 g of fat per 100 g.

How much sodium is in 毎日減塩おかず きんぴらごぼう?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.