レンジで煮物 かぼちゃのそぼろ煮
Packaged product Other Foods 井村屋
レンジで煮物 かぼちゃのそぼろ煮 contains 67 kcal per 100 g. A serving, 140 g (140 g) provides about 94 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.1 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Sodium562 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 井村屋
- Barcode
- 4901006350280
- Label serving
- 140 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whiting Fillets Ocean Royale | 67 | 15 g | 0.57 g | 0.57 g |
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| Beba Ha 3 Nestlé | 67 | 1.3 g | 8.5 g | 3.1 g |
| ライトツナフレークオイル不使用 今津株式会社 | 67 | 16.3 g | 0 g | 0.29 g |
| Sữa lựu Yomost | 67 | 1.3 g | 16.5 g | 0.88 g |
| Garnelen A La Provence ja | 67 | 13 g | 1.3 g | 1 g |
| Plant protein blend Lifestyle food | 67 | 13 g | 1 g | 1.4 g |
| 养糖醇酸奶 MARKETSIDE 沃集鲜 | 67 | 3.1 g | 5.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レンジで煮物 かぼちゃのそぼろ煮?
100 g of レンジで煮物 かぼちゃのそぼろ煮 has 67 kcal. Serving, 140 g (140 g): about 94 kcal.
How much protein is in レンジで煮物 かぼちゃのそぼろ煮?
レンジで煮物 かぼちゃのそぼろ煮 contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.1 g in serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in レンジで煮物 かぼちゃのそぼろ煮?
レンジで煮物 かぼちゃのそぼろ煮 has 11.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レンジで煮物 かぼちゃのそぼろ煮?
レンジで煮物 かぼちゃのそぼろ煮 contains 1.4 g of fat per 100 g.
How much sodium is in レンジで煮物 かぼちゃのそぼろ煮?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901006350280. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.
Last updated: . Source description: "レンジで煮物 かぼちゃのそぼろ煮". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.