How many calories are in おべんとクン朝ミートボールあっさり塩味?

100 g of おべんとクン朝ミートボールあっさり塩味 has 188 kcal. Serving, 84 g (84 g): about 158 kcal.

Is おべんとクン朝ミートボールあっさり塩味 high in protein?

おべんとクン朝ミートボールあっさり塩味 contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9.6 g in serving, 84 g (84 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in おべんとクン朝ミートボールあっさり塩味?

おべんとクン朝ミートボールあっさり塩味 has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おべんとクン朝ミートボールあっさり塩味?

おべんとクン朝ミートボールあっさり塩味 contains 12.1 g of fat per 100 g.

What vitamins and minerals does おべんとクン朝ミートボールあっさり塩味 contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in おべんとクン朝ミートボールあっさり塩味?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

おべんとクン朝ミートボールあっさり塩味

Q: How many calories are in おべんとクン 朝ミートボール あっさり塩味?

100 g of おべんとクン 朝ミートボール あっさり塩味 has 188 kcal. Serving, 84 g (84 g): about 158 kcal.

Q: Is おべんとクン 朝ミートボール あっさり塩味 high in protein?

おべんとクン 朝ミートボール あっさり塩味 contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9.6 g in serving, 84 g (84 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in おべんとクン 朝ミートボール あっさり塩味?

おべんとクン 朝ミートボール あっさり塩味 has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in おべんとクン 朝ミートボール あっさり塩味?

おべんとクン 朝ミートボール あっさり塩味 contains 12.1 g of fat per 100 g.

Packaged product Other Foods 石井食品

おべんとクン朝ミートボールあっさり塩味 contains 188 kcal per 100 g. A serving, 84 g (84 g) provides about 158 kcal.

Roughly 58% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

11.4 gprotein

8.3 gcarbohydrates

12.1 gfat

158kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12.1 g	16%
Saturated fat	not reported
Sodium L	421 mg	18%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.4 g	23%
Phosphorus L	144 mg	12%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 18%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for other foods (median 7.4 g)
Fat12.1 gabove the median for other foods (median 6.6 g)
Sodium421 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 石井食品
Barcode: 4901003250866
Label serving: 84 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901003250866. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "おべんとクン　朝ミートボール　あっさり塩味". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.