How many calories are in 有機粗燕麥片?

100 g of 有機粗燕麥片 has 369 kcal. Serving, 40 g (40 g): about 148 kcal.

Is 有機粗燕麥片 high in protein?

有機粗燕麥片 contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.3 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 有機粗燕麥片?

有機粗燕麥片 has 67.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 有機粗燕麥片?

有機粗燕麥片 contains 6.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in 有機粗燕麥片?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

有機粗燕麥片

Packaged product Other Foods 統一生機

有機粗燕麥片 contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

13.3 gprotein

67.3 gcarbohydrates

6.8 gfat

148kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Sodium L	1.5 mg	0.1%
Total carbohydrates L	67.3 g	24%
Dietary fiber L	6.5 g	23%
Total sugars L	1 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fiber6.5 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat1.8 gbelow the median for other foods (median 2 g)
Sodium1.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 統一生機
Barcode: 4713837030831
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713837030831. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.