How many calories are in 鮮蒜仁?

100 g of 鮮蒜仁 has 122 kcal. Serving, 100 g (100 g): about 122 kcal.

How much protein is in 鮮蒜仁?

鮮蒜仁 contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 鮮蒜仁?

鮮蒜仁 has 28.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮮蒜仁?

鮮蒜仁 contains 0.1 g of fat per 100 g.

How much sodium is in 鮮蒜仁?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鮮蒜仁

Packaged product Other Foods 好農好物

鮮蒜仁 contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.

Roughly 83% of its calories come from carbohydrates, with 16% from protein and 0.7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

5.5 gprotein

28.2 gcarbohydrates

0.1 gfat

122kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	28.2 g	10%
Dietary fiber L	4.2 g	15%
Total sugars L	1 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 83%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 好農好物
Barcode: 4713331922809
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Protein porridge pot Asda	122	6.6 g	18 g	2.3 g
wirsing-röllchen bofrost	122	6.5 g	4.8 g	8 g
Borrelli Small Octopus Borrelli	122	21.1 g	0.6 g	3.9 g
Roti cuit Piveteau	122	22.5 g	0.1 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713331922809. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.