How many calories are in 綜合堅果?

100 g of 綜合堅果 has 508 kcal. Serving, 20 g (20 g): about 102 kcal.

Is 綜合堅果 high in protein?

綜合堅果 contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 綜合堅果?

綜合堅果 has 39.5 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 綜合堅果?

綜合堅果 contains 35 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in 綜合堅果?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

綜合堅果

Packaged product Other Foods 康迪

綜合堅果 contains 508 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.

Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

508kcal per 100 g

13 gprotein

39.5 gcarbohydrates

35 gfat

102kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	508 kcal
Total fat L	35 g	45%
Saturated fat L	3 g	15%
Sodium L	60 mg	3%
Total carbohydrates L	39.5 g	14%
Dietary fiber	not reported
Total sugars L	25 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 30%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars25 gin the top quarter of other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium60 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 康迪
Barcode: 4711457824595
Label serving: 20 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mc VITIE'S McVitie's	508	5.9 g	60.3 g	26.2 g
Rocklea road Darrell Lea	508	5.6 g	66.8 g	23.6 g
Dark Choco Drops Chocolatier	508	6.7 g	56.1 g	28.5 g
Fudge Marks And Spencer	508	1.3 g	69.1 g	25.2 g
Gaudrioles Les Gaudélices	508	7.1 g	67.6 g	23 g
Modilac expert modilac	508	11 g	55 g	26 g
Mini Cheddars Jacobs	508	9.1 g	53.2 g	28.7 g
Chocolat agiteur de papilles La Maison Guella	508	4.3 g	50.6 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4711457824595. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.