超濃起司方塊酥

Packaged product Other Foods 老楊

超濃起司方塊酥 contains 497 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 184 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

497kcal per 100 g
7 gprotein
63 gcarbohydrates
24.1 gfat
184kcal in serving, 1 serving, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 497 kcal
Total fat L 24.1 g 31%
Saturated fat L 11.1 g 55%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 886 mg 39%
Total carbohydrates L 63 g 23%
Dietary fiber L 2.4 g 9%
Total sugars L 9.2 g
Added sugars L 6.5 g 13%
Protein L 7 g 14%
Vitamin D L 0 µg0%
Calcium L 25.4 mg2%
Iron L 0.54 mg3%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 44%497kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium2%Calcium2%Vitamin D0%

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars9.2 gabove the median for other foods (median 3.2 g)
  • Fat24.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11.1 gin the top quarter of other foods (median 2 g)
  • Sodium886 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
老楊
Barcode
4710801133932
Label serving
1 Serving (37 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710801133932. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 超濃起司方塊酥?

100 g of 超濃起司方塊酥 has 497 kcal. Serving, 1 serving, 37 g (37 g): about 184 kcal.

How much protein is in 超濃起司方塊酥?

超濃起司方塊酥 contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 超濃起司方塊酥?

超濃起司方塊酥 has 63 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 超濃起司方塊酥?

超濃起司方塊酥 contains 24.1 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).

How much sodium is in 超濃起司方塊酥?

100 g contains 886 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.