How many calories are in 希臘式優格?

100 g of 希臘式優格 has 116 kcal. Serving, 150 g (150 g): about 174 kcal.

How much protein is in 希臘式優格?

希臘式優格 contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 希臘式優格?

希臘式優格 has 13.5 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 希臘式優格?

希臘式優格 contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in 希臘式優格?

100 g contains 65.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

希臘式優格

Packaged product Other Foods 質立

希臘式優格 contains 116 kcal per 100 g. A serving, 150 g (150 g) provides about 174 kcal.

Roughly 47% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

8 gprotein

13.5 gcarbohydrates

3.3 gfat

174kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.3 g	4%
Saturated fat L	2 g	10%
Sodium L	65.3 mg	3%
Total carbohydrates L	13.5 g	5%
Dietary fiber	not reported
Total sugars L	10.7 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 47%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Sugars10.7 gabove the median for other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Sodium65.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 質立
Barcode: 4710784969764
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Émincé de porc Ip -Suisse	116	22 g	0.5 g	3 g
Mexican Superfood Bowl My muscle chef	116	4.7 g	16.2 g	2.9 g
Thai Nudelpfanne Bofrost	116	6.3 g	12.1 g	4.3 g
Boneless Skinless Breasts Ranger	116	22.3 g	0 g	2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710784969764. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.