自然零藍莓優格

Packaged product Other Foods 福樂

自然零藍莓優格 contains 83 kcal per 100 g. A serving, 180 g (180 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g
3.2 gprotein
14.2 gcarbohydrates
1.5 gfat
150kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83.3 kcal
Total fat L 1.5 g 2%
Saturated fat L 1 g 5%
Sodium L 47.2 mg 2%
Total carbohydrates L 14.2 g 5%
Dietary fiber not reported
Total sugars L 13.6 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 16%83kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Sugars13.6 gabove the median for other foods (median 3.2 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium47.2 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
福樂
Barcode
4710339003981
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710339003981. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 自然零藍莓優格?

100 g of 自然零藍莓優格 has 83 kcal. Serving, 180 g (180 g): about 150 kcal.

How much protein is in 自然零藍莓優格?

自然零藍莓優格 contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 180 g (180 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 自然零藍莓優格?

自然零藍莓優格 has 14.2 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 自然零藍莓優格?

自然零藍莓優格 contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in 自然零藍莓優格?

100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.