まんまポン菓子(プレーン)

Packaged product Other Foods ポン菓子専門店大徳

まんまポン菓子(プレーン) contains 358 kcal per 100 g. A serving, 45 g (45 g) provides about 161 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
6.2 gprotein
77.6 gcarbohydrates
0.89 gfat
161kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 0.89 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 77.6 g 28%
Dietary fiber L 0.67 g 2%
Total sugars L 69.3 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 90%Fat: 2%358kcal / 100 g
  • Protein 7%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for other foods (median 7.4 g)
  • Fiber0.67 gbelow the median for other foods (median 1.8 g)
  • Sugars69.3 gin the top quarter of other foods (median 3.2 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ポン菓子専門店大徳
Barcode
4589663280135
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4589663280135. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in まんまポン菓子(プレーン)?

100 g of まんまポン菓子(プレーン) has 358 kcal. Serving, 45 g (45 g): about 161 kcal.

How much protein is in まんまポン菓子(プレーン)?

まんまポン菓子(プレーン) contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.8 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in まんまポン菓子(プレーン)?

まんまポン菓子(プレーン) has 77.6 g of total carbohydrates per 100 g, including 0.67 g of fiber and 69.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in まんまポン菓子(プレーン)?

まんまポン菓子(プレーン) contains 0.89 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.