EN

やわらかドライフルーツ ひとくち南高梅

Packaged product Other Foods 南信州菓子工房

やわらかドライフルーツ ひとくち南高梅 contains 313 kcal per 100 g. A serving, 23 g (23 g) provides about 72 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 454% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
0.43 gprotein
78.3 gcarbohydrates
0 gfat
72kcal in serving, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 78.3 g 28%
Dietary fiber L 2.2 g 8%
Total sugars not reported
Protein L 0.43 g 0.9%
Vitamin C L 409 mg454%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 99%313kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C454%

Nutritional insights

  • Protein0.43 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
南信州菓子工房
Barcode
4582400146664
Label serving
23 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Queen Scallops O'mer 313 10.4 g 3.5 g 28.7 g
Avelã Magnum 313 3.6 g 27.5 g 20.3 g
塩バニラチーズドッグ NewDays 313 5.2 g 43 g 13.5 g
Wraps S-Budget Spar 313 7.7 g 55 g 6 g
Escargot Chocolat Auchan 313 6.3 g 35 g 16 g
Maxi Ost 11% Skinka Maxi 313 7.7 g 12 g 26 g
Speck Salumificio Volpi 313 26 g 0.5 g 23 g
Käse kabanos Aldi 313 22 g 2 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582400146664. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Source description: "やわらかドライフルーツ　ひとくち南高梅". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in やわらかドライフルーツ ひとくち南高梅?

100 g of やわらかドライフルーツ ひとくち南高梅 has 313 kcal. Serving, 23 g (23 g): about 72 kcal.

How much protein is in やわらかドライフルーツ ひとくち南高梅?

やわらかドライフルーツ ひとくち南高梅 contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.1 g in serving, 23 g (23 g). About 0.6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in やわらかドライフルーツ ひとくち南高梅?

やわらかドライフルーツ ひとくち南高梅 has 78.3 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in やわらかドライフルーツ ひとくち南高梅?

やわらかドライフルーツ ひとくち南高梅 contains 0 g of fat per 100 g.

What vitamins and minerals does やわらかドライフルーツ ひとくち南高梅 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (454% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.