ロースハム
Packaged product Other Foods 銀河フーズ
ロースハム contains 84 kcal per 100 g. A serving, 13.5 g (13.5 g) provides about 11 kcal.
Roughly 69% of its calories come from protein, with 19% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 19%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for other foods (median 7.4 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Sodium983 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 銀河フーズ
- Barcode
- 4580399502744
- Label serving
- 13.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fromage frais Belge Aro | 84 | 7.7 g | 3.3 g | 4.4 g |
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| Fagioli Rossi in salsa piccante Todis | 84 | 6 g | 12.1 g | 0.4 g |
| Haricots rouge foncé Cedar | 84 | 6 g | 14.4 g | 0.4 g |
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| Petits Pois Morrisons | 84 | 5.5 g | 11.2 g | 0.7 g |
| Linsen mit Suppengrün Coroos | 84 | 6.3 g | 12 g | 0.5 g |
| Jus Raisin Rouge Syrah 75 CL Sibio Bio Sibio! | 84 | 0.1 g | 20.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4580399502744. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.