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ポン菓子 有機玄米

Packaged product Other Foods 函館北斗

ポン菓子 有機玄米 contains 388 kcal per 100 g. A serving, 27 g (27 g) provides about 105 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
15.2 gprotein
72.2 gcarbohydrates
4.1 gfat
105kcal in serving, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 4.1 g 5%
Saturated fat not reported
Sodium L 1,000 mg 43%
Total carbohydrates L 72.2 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 15.2 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%388kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.2 gabove the median for other foods (median 7.4 g)
  • Fat4.1 gbelow the median for other foods (median 6.6 g)
  • Sodium1,000 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
函館北斗
Barcode
4573412900764
Label serving
27 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4573412900764. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.

Last updated: . Source description: "ポン菓子　有機玄米". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ポン菓子 有機玄米?

100 g of ポン菓子 有機玄米 has 388 kcal. Serving, 27 g (27 g): about 105 kcal.

Is ポン菓子 有機玄米 high in protein?

ポン菓子 有機玄米 contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4.1 g in serving, 27 g (27 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ポン菓子 有機玄米?

ポン菓子 有機玄米 has 72.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ポン菓子 有機玄米?

ポン菓子 有機玄米 contains 4.1 g of fat per 100 g.

How much sodium is in ポン菓子 有機玄米?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.