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簡単、便利、手間いらず かぼちゃ

Packaged product Other Foods ニューふぁ〜む

簡単、便利、手間いらず かぼちゃ contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g
2.2 gprotein
14.8 gcarbohydrates
0.3 gfat
71kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0.3 g 0.4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 14.8 g 5%
Dietary fiber L 3 g 11%
Total sugars not reported
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%71kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニューふぁ〜む
Barcode
4571289069287
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571289069287. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Source description: "簡単、便利、手間いらず　かぼちゃ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 簡単、便利、手間いらず かぼちゃ?

100 g of 簡単、便利、手間いらず かぼちゃ has 71 kcal. Serving, 100 g (100 g): about 71 kcal.

How much protein is in 簡単、便利、手間いらず かぼちゃ?

簡単、便利、手間いらず かぼちゃ contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 簡単、便利、手間いらず かぼちゃ?

簡単、便利、手間いらず かぼちゃ has 14.8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 簡単、便利、手間いらず かぼちゃ?

簡単、便利、手間いらず かぼちゃ contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.