イチジク習慣

Packaged product Other Foods 日興フーズ

イチジク習慣 contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for magnesium, 19% of the Daily Value for potassium and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

302kcal per 100 g
4 gprotein
73 gcarbohydrates
2 gfat
302kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 302 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium L 149 mg 6%
Total carbohydrates L 73 g 27%
Dietary fiber L 11.9 g 43%
Total sugars L 61.4 g
Protein L 4 g 8%
Calcium L 220 mg17%
Iron L 2 mg11%
Magnesium L 85 mg20%
Potassium L 900 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 6%302kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium20%Potassium19%Calcium17%Iron11%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fiber11.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars61.4 gin the top quarter of other foods (median 3.2 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Sodium149 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日興フーズ
Barcode
4571275668173
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571275668173. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in イチジク習慣?

100 g of イチジク習慣 has 302 kcal. Serving, 100 g (100 g): about 302 kcal.

How much protein is in イチジク習慣?

イチジク習慣 contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in イチジク習慣?

イチジク習慣 has 73 g of total carbohydrates per 100 g, including 11.9 g of fiber and 61.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in イチジク習慣?

イチジク習慣 contains 2 g of fat per 100 g.

What vitamins and minerals does イチジク習慣 contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20% DV), potassium (19% DV), calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in イチジク習慣?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.