ごまわかめ
Packaged product Other Foods 株式会社菓楽
ごまわかめ contains 357 kcal per 100 g. A serving, 14 g (14 g) provides about 50 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 26.4 g | |
| Protein L | 39.3 g | 79% |
| Calcium L | 793 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 47%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of other foods (median 7.4 g)
- Fiber15.7 gin the top quarter of other foods (median 1.8 g)
- Sugars26.4 gin the top quarter of other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Sodium1,960 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社菓楽
- Barcode
- 4571210768494
- Label serving
- 14 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| Rainbow Punch Ropes Sweetarts | 357 | 3.6 g | 82.1 g | 0 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0.5 g | 50.1 g | 17.2 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85.7 g | 0 g |
| Ziti Publix | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4571210768494. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.