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さつまいも

Packaged product Other Foods 笹屋伊織

さつまいも contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
4 gprotein
63.7 gcarbohydrates
7.3 gfat
103kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 7.3 g 9%
Saturated fat not reported
Sodium L 66.7 mg 3%
Total carbohydrates L 63.7 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 76%Fat: 20%343kcal / 100 g
  • Protein 5%
  • Carbohydrates 76%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fat7.3 gabove the median for other foods (median 6.6 g)
  • Sodium66.7 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
笹屋伊織
Barcode
4571109382428
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

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Micellar Casein Protein Vilgain 343 78 g 4.7 g 1.3 g
Clear Whey INLEAD 343 83.3 g 1.3 g 0.33 g
Brownie Bar Trust 343 25 g 41.7 g 10.5 g
123 Yog Yogoody 343 24.3 g 47.7 g 3 g
Sour Keys Britain Gummy 343 6.7 g 80 g 0 g
Clear Whey Isolat ALPENPOWER 343 83.3 g 1 g 0.33 g
Clear Whey Isolate SoProtein 343 80 g 4 g 1.7 g
Clear Whey Isolat ALPENPOWER 343 83.3 g 2.7 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571109382428. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in さつまいも?

100 g of さつまいも has 343 kcal. Serving, 30 g (30 g): about 103 kcal.

How much protein is in さつまいも?

さつまいも contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in さつまいも?

さつまいも has 63.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さつまいも?

さつまいも contains 7.3 g of fat per 100 g.

How much sodium is in さつまいも?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.