マリネスプロテイン リッチチョコレートフレーバー

Packaged product Other Foods マリネス

マリネスプロテイン リッチチョコレートフレーバー contains 352 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 81 kcal.

Roughly 69% of its calories come from protein, with 21% from carbohydrates and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 832% of the Daily Value for manganese, 580% of the Daily Value for copper and 493% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
60.9 gprotein
18.7 gcarbohydrates
3.9 gfat
81kcal in serving, 1 serving, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 3.9 g 5%
Saturated fat not reported
Sodium L 855 mg 37%
Total carbohydrates L 18.7 g 7%
Dietary fiber L 1.7 g 6%
Total sugars L 4.8 g
Protein L 60.9 g 122%
Vitamin A L 3,043 µg338%
Vitamin C L 443 mg493%
Vitamin D L 37 µg185%
Vitamin E L 23.9 mg159%
Pantothenic acid (B5) L 22.6 mg452%
Vitamin B6 L 6.5 mg384%
Folate (B9) L 1,122 µg280%
Vitamin B12 L 10.4 µg435%
Calcium L 3,100 mg238%
Iron L 53 mg295%
Magnesium L 1,400 mg333%
Zinc L 47 mg427%
Copper L 5.2 mg580%
Manganese L 19.1 mg832%
Selenium L 161 µg292%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 21%Fat: 10%352kcal / 100 g
  • Protein 69%
  • Carbohydrates 21%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese832%Copper580%Vitamin C493%Pantothenic acid (B5)452%Vitamin B12435%Zinc427%Vitamin B6384%Vitamin A338%Magnesium333%Iron295%

Nutritional insights

  • Protein60.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat3.9 gbelow the median for other foods (median 6.6 g)
  • Sodium855 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マリネス
Barcode
4570180143133
Label serving
1 serving (23 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4570180143133. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in マリネスプロテイン リッチチョコレートフレーバー?

100 g of マリネスプロテイン リッチチョコレートフレーバー has 352 kcal. Serving, 1 serving, 23 g (23 g): about 81 kcal.

Is マリネスプロテイン リッチチョコレートフレーバー high in protein?

マリネスプロテイン リッチチョコレートフレーバー contains 60.9 g of protein per 100 g (122% of the 50 g Daily Value), or 14 g in serving, 1 serving, 23 g (23 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in マリネスプロテイン リッチチョコレートフレーバー?

マリネスプロテイン リッチチョコレートフレーバー has 18.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in マリネスプロテイン リッチチョコレートフレーバー?

マリネスプロテイン リッチチョコレートフレーバー contains 3.9 g of fat per 100 g.

What vitamins and minerals does マリネスプロテイン リッチチョコレートフレーバー contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (832% DV), copper (580% DV), Vitamin C (493% DV), Pantothenic acid (B5) (452% DV) and Vitamin B12 (435% DV). The full list is in the vitamins and minerals table above.

How much sodium is in マリネスプロテイン リッチチョコレートフレーバー?

100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.