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ゴボチ プレーン醤油味

Packaged product Other Foods デイリーマーム

ゴボチ プレーン醤油味 contains 475 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

475kcal per 100 g
5 gprotein
63 gcarbohydrates
24.5 gfat
95kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 24.5 g 31%
Saturated fat not reported
Sodium L 985 mg 43%
Total carbohydrates L 63 g 23%
Dietary fiber L 10 g 36%
Total sugars L 53 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 51%Fat: 45%475kcal / 100 g
  • Protein 4%
  • Carbohydrates 51%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars53 gin the top quarter of other foods (median 3.2 g)
  • Fat24.5 gin the top quarter of other foods (median 6.6 g)
  • Sodium985 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
デイリーマーム
Barcode
4562310770135
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562310770135. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "ゴボチ　プレーン醤油味". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ゴボチ プレーン醤油味?

100 g of ゴボチ プレーン醤油味 has 475 kcal. Serving, 20 g (20 g): about 95 kcal.

How much protein is in ゴボチ プレーン醤油味?

ゴボチ プレーン醤油味 contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ゴボチ プレーン醤油味?

ゴボチ プレーン醤油味 has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ゴボチ プレーン醤油味?

ゴボチ プレーン醤油味 contains 24.5 g of fat per 100 g.

How much sodium is in ゴボチ プレーン醤油味?

100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.