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味わい納豆 極小粒(納豆のみ)

Packaged product Other Foods 豆紀

味わい納豆 極小粒(納豆のみ) contains 185 kcal per 100 g. A serving, 40 g (40 g) provides about 74 kcal.

Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
16.8 gprotein
12 gcarbohydrates
10 gfat
74kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Sodium not reported
Total carbohydrates L 12 g 4%
Dietary fiber L 6.8 g 24%
Total sugars L 9.8 g
Protein L 16.8 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 23%Fat: 44%185kcal / 100 g
  • Protein 33%
  • Carbohydrates 23%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars9.8 gabove the median for other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
豆紀
Barcode
4562103821075
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562103821075. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 味わい納豆 極小粒(納豆のみ)?

100 g of 味わい納豆 極小粒(納豆のみ) has 185 kcal. Serving, 40 g (40 g): about 74 kcal.

Is 味わい納豆 極小粒(納豆のみ) high in protein?

味わい納豆 極小粒(納豆のみ) contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 6.7 g in serving, 40 g (40 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 味わい納豆 極小粒(納豆のみ)?

味わい納豆 極小粒(納豆のみ) has 12 g of total carbohydrates per 100 g, including 6.8 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 味わい納豆 極小粒(納豆のみ)?

味わい納豆 極小粒(納豆のみ) contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.