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オートミール ロールドオーツ

Packaged product Other Foods 勅使川原精麦所

オートミール ロールドオーツ contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
13.7 gprotein
69 gcarbohydrates
5.7 gfat
114kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 5.7 g 7%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 69 g 25%
Dietary fiber L 9.3 g 33%
Total sugars L 59.7 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 13%380kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gabove the median for other foods (median 7.4 g)
  • Fiber9.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars59.7 gin the top quarter of other foods (median 3.2 g)
  • Fat5.7 gbelow the median for other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
勅使川原精麦所
Barcode
4562102282174
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562102282174. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: . Source description: "オートミール　ロールドオーツ". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オートミール ロールドオーツ?

100 g of オートミール ロールドオーツ has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

Is オートミール ロールドオーツ high in protein?

オートミール ロールドオーツ contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in オートミール ロールドオーツ?

オートミール ロールドオーツ has 69 g of total carbohydrates per 100 g, including 9.3 g of fiber and 59.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オートミール ロールドオーツ?

オートミール ロールドオーツ contains 5.7 g of fat per 100 g.

How much sodium is in オートミール ロールドオーツ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.