How many calories are in キヌア?

100 g of キヌア has 365 kcal. Serving, 150 g (150 g): about 548 kcal.

Is キヌア high in protein?

キヌア contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 22.5 g in serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in キヌア?

キヌア has 66.3 g of total carbohydrates per 100 g, including 7 g of fiber and 59.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in キヌア?

キヌア contains 6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

キヌア

Packaged product Other Foods ジンダ

キヌア contains 365 kcal per 100 g. A serving, 150 g (150 g) provides about 548 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

15 gprotein

66.3 gcarbohydrates

6 gfat

548kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	66.3 g	24%
Dietary fiber L	7 g	25%
Total sugars L	59.3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber7 gin the top quarter of other foods (median 1.8 g)
Sugars59.3 gin the top quarter of other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ジンダ
Barcode: 4560148202194
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4560148202194. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.