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甘のしいか

Packaged product Other Foods 無印良品

甘のしいか contains 355 kcal per 100 g. A serving, 11 g (11 g) provides about 39 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g
36.4 gprotein
41.8 gcarbohydrates
4.5 gfat
39kcal in serving, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium L 1,073 mg 47%
Total carbohydrates L 41.8 g 15%
Dietary fiber not reported
Total sugars not reported
Protein L 36.4 g 73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 47%Fat: 12%355kcal / 100 g
  • Protein 41%
  • Carbohydrates 47%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein36.4 gin the top quarter of other foods (median 7.4 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,073 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
無印良品
Barcode
4550584775833
Label serving
11 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Queso Gouda Laminado Cuisine & Co 355 25.2 g 0.61 g 27.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550584775833. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 甘のしいか?

100 g of 甘のしいか has 355 kcal. Serving, 11 g (11 g): about 39 kcal.

Is 甘のしいか high in protein?

甘のしいか contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 4 g in serving, 11 g (11 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 甘のしいか?

甘のしいか has 41.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 甘のしいか?

甘のしいか contains 4.5 g of fat per 100 g.

How much sodium is in 甘のしいか?

100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.