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ライトツナフレーク

Packaged product Other Foods パンパシフィック

ライトツナフレーク contains 70 kcal per 100 g. A serving, 70 g (70 g) provides about 49 kcal.

Roughly 91% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
16.1 gprotein
0.57 gcarbohydrates
0.43 gfat
49kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.43 g 0.5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.57 g 0.2%
Dietary fiber L 0.57 g 2%
Total sugars not reported
Protein L 16.1 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 3%Fat: 5%70kcal / 100 g
  • Protein 91%
  • Carbohydrates 3%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.57 gbelow the median for other foods (median 1.8 g)
  • Fat0.43 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
パンパシフィック
Barcode
4549777402953
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549777402953. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ライトツナフレーク?

100 g of ライトツナフレーク has 70 kcal. Serving, 70 g (70 g): about 49 kcal.

Is ライトツナフレーク high in protein?

ライトツナフレーク contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 11.3 g in serving, 70 g (70 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ライトツナフレーク?

ライトツナフレーク has 0.57 g of total carbohydrates per 100 g, including 0.57 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ライトツナフレーク?

ライトツナフレーク contains 0.43 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.