How many calories are in とろーりチーズのブラックパン?

100 g of とろーりチーズのブラックパン has 299 kcal. Serving, 100 g (100 g): about 299 kcal.

How much protein is in とろーりチーズのブラックパン?

とろーりチーズのブラックパン contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in とろーりチーズのブラックパン?

とろーりチーズのブラックパン has 45.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 43.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in とろーりチーズのブラックパン?

とろーりチーズのブラックパン contains 9.9 g of fat per 100 g.

How much sodium is in とろーりチーズのブラックパン?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

とろーりチーズのブラックパン

Packaged product Other Foods ローソン

とろーりチーズのブラックパン contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

8 gprotein

45.6 gcarbohydrates

9.9 gfat

299kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Sodium L	629 mg	27%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	2.4 g	9%
Total sugars L	43.2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars43.2 gin the top quarter of other foods (median 3.2 g)
Fat9.9 gabove the median for other foods (median 6.6 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ローソン
Barcode: 4549737011522
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Juustukook Vaarikatega Meistrite Kvaliteet Maxima	299	3.1 g	26.8 g	19.8 g
Glutenfrei Mehrkornbrötchen Genius	299	3.9 g	40.6 g	11.2 g
Beikon Þykkt Stjörnu Grís	299	14 g	0 g	27 g
Reblochon Carrefour	299	18 g	0.5 g	25 g
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Le Cabri Blanc Rissoan	299	24 g	2.2 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549737011522. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.