EN

ブロッコリー

Packaged product Other Foods トップバリュ

ブロッコリー contains 22 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g
2.1 gprotein
3.5 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22 kcal
Total fat L 0.4 g 0.5%
Saturated fat not reported
Sodium L 16 mg 0.7%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 2 g 7%
Total sugars not reported
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 54%Fat: 14%22kcal / 100 g
  • Protein 32%
  • Carbohydrates 54%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
トップバリュ
Barcode
4549414726275
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kiyo Pokka 22 0 g 5.4 g 0 g
Jus de santé Pajottenlander 22 0.8 g 4.1 g 0.5 g
Frostys ice pops NAWARRA 22 0 g 5 g 0 g
Chobani Probiotic Chobani Probiotic 22 0.48 g 4.1 g 0.24 g
Passata Elvea 22 1.3 g 3 g 0.5 g
échalote Gamme Plus Le Geste Saveur 22 1.9 g 3.2 g 3.2 g
Mélange de crudités Grand frais 22 0.88 g 3.7 g 0.12 g
Melange crudités Fresh 22 0.88 g 3.7 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414726275. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ブロッコリー?

100 g of ブロッコリー has 22 kcal.

How much protein is in ブロッコリー?

ブロッコリー contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ブロッコリー?

ブロッコリー has 3.5 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ブロッコリー?

ブロッコリー contains 0.4 g of fat per 100 g.

How much sodium is in ブロッコリー?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.