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塩さば

Packaged product Other Foods トップバリュ

塩さば contains 290 kcal per 100 g. A serving, 10 g (10 g) provides about 29 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
17 gprotein
0.5 gcarbohydrates
24 gfat
29kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 24 g 31%
Saturated fat not reported
Sodium L 315 mg 14%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.3 g 1%
Total sugars not reported
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.7%Fat: 76%290kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.7%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
トップバリュ
Barcode
4549414718232
Label serving
10 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414718232. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 塩さば?

100 g of 塩さば has 290 kcal. Serving, 10 g (10 g): about 29 kcal.

Is 塩さば high in protein?

塩さば contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10 g (10 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 塩さば?

塩さば has 0.5 g of total carbohydrates per 100 g, including 0.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 塩さば?

塩さば contains 24 g of fat per 100 g.

How much sodium is in 塩さば?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.