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しっとりした食感 ロースハム

Packaged product Other Foods プリマハム

しっとりした食感 ロースハム contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.

Roughly 68% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g
16.1 gprotein
4.8 gcarbohydrates
1.2 gfat
93kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium L 1,298 mg 56%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0.7 g 3%
Total sugars L 4.1 g
Protein L 16.1 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 20%Fat: 11%93kcal / 100 g
  • Protein 68%
  • Carbohydrates 20%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.7 gbelow the median for other foods (median 1.8 g)
  • Sugars4.1 gabove the median for other foods (median 3.2 g)
  • Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,298 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
プリマハム
Barcode
4549414701111
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Datiles Morrisons 93 2.1 g 21.6 g 0.2 g
Carotte Curry Vitaline 93 4.1 g 10.6 g 3.5 g
Panier de yoplait Yoplait 93 3.2 g 13.2 g 2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414701111. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in しっとりした食感 ロースハム?

100 g of しっとりした食感 ロースハム has 93 kcal. Serving, 100 g (100 g): about 93 kcal.

Is しっとりした食感 ロースハム high in protein?

しっとりした食感 ロースハム contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 16.1 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in しっとりした食感 ロースハム?

しっとりした食感 ロースハム has 4.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しっとりした食感 ロースハム?

しっとりした食感 ロースハム contains 1.2 g of fat per 100 g.

How much sodium is in しっとりした食感 ロースハム?

100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.