EN

塩さば

Packaged product Other Foods イオン

塩さば contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
17.2 gprotein
0.5 gcarbohydrates
23.6 gfat
283kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 23.6 g 30%
Saturated fat not reported
Sodium L 0.84 mg 0%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.2 g 0.7%
Total sugars L 0.3 g
Protein L 17.2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.7%Fat: 75%283kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.7%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat23.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium0.84 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イオン
Barcode
4549414630190
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Heroes Cadbury 283 4.7 g 31.4 g 15.2 g
Mini Punjabi Samosa Vadilal 283 6.7 g 38.3 g 11.7 g
Pâtes fraîches aux œufs U 283 11.1 g 53.8 g 1.9 g
Smoked chorizo Olympia Provisions 283 15.9 g 3.5 g 23 g
Tourte saumon My Pie 283 7.9 g 29 g 15 g
Baguette céréales U 283 11 g 46 g 5.2 g
Caballa del sur en aceite de oliva la coca 283 22 g 0 g 18 g
Grosslochkäse Milsani 283 28 g 0 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414630190. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 塩さば?

100 g of 塩さば has 283 kcal. Serving, 100 g (100 g): about 283 kcal.

Is 塩さば high in protein?

塩さば contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 17.2 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 塩さば?

塩さば has 0.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 塩さば?

塩さば contains 23.6 g of fat per 100 g.

How much sodium is in 塩さば?

100 g contains 0.84 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.