完全メシ
Packaged product Other Foods ニッシン
完全メシ contains 152 kcal per 100 g. A serving, 296 g (296 g) provides about 450 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 17.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars17.6 gin the top quarter of other foods (median 3.4 g)
- Fat5.1 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ニッシン
- Barcode
- 4548779727668
- Label serving
- 296 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lefse Festival | 152 | 3 g | 33.3 g | 0 g |
| Thanksgiving Bake Park St. Deli | 152 | 6 g | 16.3 g | 6.5 g |
| Gnocchi Di Patate Fresche Valsugana Sapori | 152 | 5 g | 29 g | 1.3 g |
| Elniena Maisto Arsenalas | 152 | 20.1 g | 0.3 g | 8.6 g |
| Filetes lomo failiar Marcadona | 152 | 18 g | 0 g | 8.9 g |
| טונה בשמן זית ויקטורי | 152 | 28 g | 0.5 g | 4.4 g |
| 博多明太子のふんわり玉子 テーブルマーク | 152 | 5.7 g | 8.7 g | 10.4 g |
| Ravjul Pastizzeria Galea | 152 | 7.9 g | 15.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 完全メシ?
100 g of 完全メシ has 152 kcal. Serving, 296 g (296 g): about 450 kcal.
How much protein is in 完全メシ?
完全メシ contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 20.7 g in serving, 296 g (296 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 完全メシ?
完全メシ has 19.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 完全メシ?
完全メシ contains 5.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4548779727668. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.