How many calories are in 梅こんぶ?

100 g of 梅こんぶ has 314 kcal. Serving, 7 g (7 g): about 22 kcal.

Is 梅こんぶ high in protein?

梅こんぶ contains 41.4 g of protein per 100 g (83% of the 50 g Daily Value), or 2.9 g in serving, 7 g (7 g). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 梅こんぶ?

梅こんぶ has 35.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 梅こんぶ?

梅こんぶ contains 1.4 g of fat per 100 g.

How much sodium is in 梅こんぶ?

100 g contains 5,057 mg of sodium, 220% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

梅こんぶ

Packaged product Other Foods 無印良品

梅こんぶ contains 314 kcal per 100 g. A serving, 7 g (7 g) provides about 22 kcal.

Roughly 52% of its calories come from protein, with 44% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g

41.4 gprotein

35.7 gcarbohydrates

1.4 gfat

22kcal in serving, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	5,057 mg	220%
Total carbohydrates L	35.7 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	41.4 g	83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 44%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein41.4 gin the top quarter of other foods (median 7.4 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Sodium5,057 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 無印良品
Barcode: 4548076019251
Label serving: 7 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4548076019251. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.