How many calories are in さば味噌煮?

100 g of さば味噌煮 has 215 kcal. Serving, 100 g (100 g): about 215 kcal.

Is さば味噌煮 high in protein?

さば味噌煮 contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 14.6 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in さば味噌煮?

さば味噌煮 has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さば味噌煮?

さば味噌煮 contains 14.1 g of fat per 100 g.

How much sodium is in さば味噌煮?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さば味噌煮

Packaged product Other Foods 株式会社アシストバルール

さば味噌煮 contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.

Roughly 59% of its calories come from fat, with 27% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

14.6 gprotein

7.5 gcarbohydrates

14.1 gfat

215kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	14.1 g	18%
Saturated fat	not reported
Sodium L	354 mg	15%
Total carbohydrates L	7.5 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 14%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for other foods (median 7.4 g)
Fat14.1 gabove the median for other foods (median 6.6 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社アシストバルール
Barcode: 4541708022056
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4541708022056. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.