インドカレー青菜ムングダール

Packaged product Other Foods スズキ食堂

インドカレー青菜ムングダール contains 101 kcal per 100 g. A serving, 180 g (180 g) provides about 181 kcal.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

インドカレー青菜ムングダール by スズキ食堂, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
3.1 gprotein
8.9 gcarbohydrates
5.8 gfat
181kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 5.8 g 7%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 8.9 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 36%Fat: 52%101kcal / 100 g
  • Protein 12%
  • Carbohydrates 36%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gbelow the median for other foods (median 7.4 g)
  • Fat5.8 gbelow the median for other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
スズキ食堂
Barcode
4517830408297
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4517830408297. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in インドカレー青菜ムングダール?

100 g of インドカレー青菜ムングダール has 101 kcal. Serving, 180 g (180 g): about 181 kcal.

How much protein is in インドカレー青菜ムングダール?

インドカレー青菜ムングダール contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 180 g (180 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in インドカレー青菜ムングダール?

インドカレー青菜ムングダール has 8.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in インドカレー青菜ムングダール?

インドカレー青菜ムングダール contains 5.8 g of fat per 100 g.

How much sodium is in インドカレー青菜ムングダール?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.