混ぜるだけ中華おこわ

Packaged product Other Foods カルディ

混ぜるだけ中華おこわ contains 236 kcal per 100 g. A serving, 125 g (125 g) provides about 295 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

混ぜるだけ中華おこわ by カルディ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
7 gprotein
20.2 gcarbohydrates
14.1 gfat
295kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 14.1 g 18%
Saturated fat not reported
Sodium L 2,706 mg 118%
Total carbohydrates L 20.2 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 34%Fat: 54%236kcal / 100 g
  • Protein 12%
  • Carbohydrates 34%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fat14.1 gabove the median for other foods (median 6.6 g)
  • Sodium2,706 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
カルディ
Barcode
4515996928147
Label serving
125 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4515996928147. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 混ぜるだけ中華おこわ?

100 g of 混ぜるだけ中華おこわ has 236 kcal. Serving, 125 g (125 g): about 295 kcal.

How much protein is in 混ぜるだけ中華おこわ?

混ぜるだけ中華おこわ contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.8 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 混ぜるだけ中華おこわ?

混ぜるだけ中華おこわ has 20.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 混ぜるだけ中華おこわ?

混ぜるだけ中華おこわ contains 14.1 g of fat per 100 g.

How much sodium is in 混ぜるだけ中華おこわ?

100 g contains 2,706 mg of sodium, 118% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.